PANDUAN UNTUK IBU HAMIL

Panduan Pemakanan Tambahan Buat Ibu Mengandung..
.

1. B-Complex - 1 tab daily. Tak perlu ambil acid folic separately, because this B-Complex 

dah lengkap dgn 8 kumpulan B, termasuklah asid folik.

2. Vita-Lea with Iron - 1 tab daily. Vita-Lea nie is a multivitamin. So, bila dah ambil nie tak 

perlu ambil Obimin ya.

3. Vit-C - 1 tab daily. Improve your antibodi, natural antihistamine and collagen source, so 

will reduce stretch mark effect.

4. OsteMatrix - 4 tab daily, will give you 1000mg calcium needed daily. Setiap satu tab 

ada 250mg Calcium. Ibu mengandung perlukan 1000mg-1300mg calcium sehari untuk 

pembentukan  tulang yg kuat & gigi utk baby. Jika minum susu penuh kalsium segelas  sehari, 

ambil 2 biji OsteMatrix sehari pon mencukupi.

Saya quote from babycenter, ya:

When you're pregnant, your developing baby needs calcium to build strong bones and 

teeth; to grow a healthy heart, nerves, and muscles; and to develop a normal heart rhythm 

and blood-clotting abilities. If you don't get enough calcium in your diet when you're 

pregnant, your baby will draw it from your bones, which may impair your own health later 

on. (Baby Center)

5. Protein (ESP) - Bancuh satu sudu ESP ke dalam secawan air dan diminum. Sekali sehari 

ajer. Air tue boleh air kosong, mahupon juice seperti orange juice. ESP ini akan berikan 

tenaga berterusan, supaya mommy tak cepat letih, selain mencantikkan kulit. Kurang 

stretch-mark effect.

6. OmegaGuard - 1 tab daily is enough.DHA dan EPA dari Omega nie penting untuk 

pembentukan brain & mata baby, ya. Buat mommy pula, ia akan kawal paras kolesterol 

dalam badan mommy.

Saya quote kepentingan Omega :

The benefits for baby are:

• A better brain with higher intelligence
•  Good nervous system development
• Better eyesight from retina formation
• Fewer behavioral problems after birth
• Better sleep patterns for a new born

Health benefits for mom include:

• Less chance of developing pre-eclampsia
• Protection against brain loss during pregnancy
• Less chance of pre-term labor and cesarean
• Much lower risk of postpartum depression
•  Greatly reduced incidence of breast cancer

DHA and EPA make up about 70% of a newborn baby’s brain, retina and nervous system. 

The only way a fetus can get these important omega 3 fatty acids is from mom. And the 

amount is dependent on how much she's getting in her pregnancy diet. (BellaOnline)

Untuk maklumat lanjut sila berhubung dengan saya melalui

FB: Noor Azliza Ibrahim
Page: https://www.facebook.com/pages/Stay-Healthy-With-Vitamins/461399560583264
Call/Whatsapp : 012-9510436
Email: azliza_ibrahim@yahoo.com
Shaklee ID : 877266